For ages, people have turned to cannabis as a sleep aid. The use of cannabis to treat insomnia has been the subject of an increasing amount of scientific study in recent years. People with insomnia may find relief with cannabis, according to these studies.
The endocannabinoid system is one of the primary targets of cannabis’s sleep-inducing effects. The endocannabinoid system is a system of receptors distributed throughout the body that regulates several physiological processes, including sleep.
Cannabinoids
The psychoactive components of cannabis, known as cannabinoids, have a wide range of effects, including lowering anxiety and stress levels, when they attach to the body’s endocannabinoid receptors.
Scientific evidence for cannabis’ potential as an insomnia therapy is mounting. Insomniacs can benefit from cannabis in several ways, including a 2019 meta-analysis that indicated it shortened sleep latency, increased total sleep time, and improved sleep quality.
The existing research suggests that cannabidiol (THC) and its derivatives, when given either alone or in conjunction with cannabidiol (CBD), can enhance self-reported sleep ratings.
It makes sense to evaluate patients who are taking cannabis to help them sleep by looking at how well they sleep and any other indicators of sound or harmful effects of cannabis use. This is because small-scale randomized controlled studies have shown promising results in treating sleep problems with cannabis.
Furthermore, several limitations to the present pharmaceutical therapy make it challenging to treat sleep problems. Keep in mind that cannabis will not magically make you sleep better. Be mindful that cannabis may cause specific unpleasant side effects, such as a lack of saliva production, red eyes, vertigo, and clumsiness.
Discuss the pros and downsides of cannabis use with your doctor before deciding to use it to cure your sleeplessness.
Recommendations
Here are some things to keep in mind when you use cannabis for sleeplessness:
To get the desired effect, begin with a low dose and gradually increase it.
If you are having trouble sleeping after smoking or vaping cannabis, try not to do it.
You might want to look into CBD products to help you unwind and feel less anxious.
Make sure you are in a safe and supervised area when using cannabis.
For information on the safe and effective use of cannabis, consult your physician.
In addition, several drugs may have an adverse reaction to cannabis. In particular, if you are already on any kind of prescription, you should see your physician before using cannabis.
In Summary
For some, cannabis has shown promise as an insomnia remedy. Before taking cannabis for insomnia, it is crucial to discuss the risks and benefits with your doctor.
